FITNESS

The vegan society statistics show that in 2019, 600,000 vegans are just 1.16% of the global population.  Even though humans have eaten meat for a long time, meat is not an essential food item. It is always healthy to consume minimal diet.

A vegan diet is a diet plan abstaining meat, egg, milk products, and animal-derived ingredients. This diet excludes gelatin, honey, carmine, pepsin albumin, etc. vegan diet mostly includes vegetables, fruits, pulses, and grains.

PROS OF VEGAN DIET:

1. HELPS WEIGHT LOSS:

The first and significant health benefit of practicing a vegan diet is that it helps weight loss. Since the intake of calories in vegan food items are very less on giving up both meat as well as dairy products. The best part of a vegan diet is that you are allowed to eat until you feel full and still get the best result.

A vegan diet can help you to lose 4.2 kg more than a controlled diet. So, if you want to lose the overweight, go for a vegan diet!

2. PROTECTION AGAINST TYPE-2 DIABETES AND CANCER:

• type -2 diabetes: Research and recent studies show that a strict vegan diet can control your glucose levels in a better way than other diet plans.
• Cancer: A vegan diet has the power to curb and protect you from certain cancers.

Avoiding dairy products decreases the risk of prostate cancer.

Avoiding processed/smoked meat-decreases the risk of breast cancer.

Intake of legumes regularly- reduce the risk of colorectal cancer.

Hence a vegan is less likely to die from cancer.

3. SUSTAINABLE AND HEALS PLANET:

A vegan diet is always said to be a body healer as well as a planet healer.

The world today needs sustainable methods so that the resources are preserved for the next generation too.

*It saves a lot of water:  because the production of just a pound of beef requires almost 1,800 gallons of water!!

*Reduce greenhouse gases and global warming- a plant-based diet reduces land and water use, slows deforestation.

CONS OF VEGAN DIET:

1. LACKS SOME VITAL NUTRIENTS:

One of the main set back is the lack of some vital nutrients like calcium, omega -3 fatty acids, vitamin B-12 which are present in meat and dairy products. Deficiency of b-12 – leads to fatigue, lack of appetite.

Solution:

• vitamin B-12 is present in tofu and nutritional yeast.
• Omega 3 fatty acid(walnuts, soy foods, pumpkin seeds
• Calcium- almonds, broccoli, oranges.

2. DIFFICULTY IN EATING:

This is a huge issue. You might feel difficulty in hanging out with friends or attend public functions because you hardly get anything vegan in parties!  It will be a bit difficult to handle a situation when you can’t buy anything at cinemas! But no worries since you follow a healthier one.

3. EXPENSIVE:

Following a vegan diet at home might be cheaper. But it turns to be expensive when you purchase processed plant products like vegan meat.

At the same time, almond milk or soy milk is more expensive than regular dairy milk products.

So here mentioned are some of the pros and cons of the vegan diet. So make sure that you find solutions for the problems too and follow a healthy diet.